Types of Vegetarians
1. Lacto-vegetarian: A person who does not eat eggs, but does eat dairy products. Hindus belong to this category. Hindu scriptures like the Rig-Vedam, Mahabaratha, Ramayana, Srimad Bhagavatam, Ayur Veda, Manu-Smirities have encouraged the consumption of milk. Strict Hindus, i.e., spiritual aspirants, eschew onions and garlic.
2. Jain vegetarian: A person who excludes from his diet meat, fish and eggs, potatoes, onions, garlic, carrots and other roots and tubers.
Note: Traditionally, Jains have been lacto-vegetarians, but modern dairy
farming methods, particularly what happens to the male calves (the veal
market) has caused many to pursue a vegan diet eating no animal
products. Generally, they avoid mushrooms, fungus and yeasts too.
3. Vegan: A person who does not eat meat of any kind, and also does not eat eggs, dairy products,
or processed foods containing these or other animal-derived ingredients
such as gelatin. Many vegans also refrain from eating foods that are
made using animal products that may contain animal products in the
finished process, such as sugar and some wines. Note: Some even eschew certain foods, such as honey.
4. Raw vegan: A
raw vegan diet consists of unprocessed vegan foods that have not been
heated above 115 degrees Fahrenheit (46 degrees Celsius). “Raw foodists”
believe that foods cooked above this temperature have lost a
significant amount of their nutritional value and are harmful to the
body.
6. Ovo-vegetarian: A person who does not eat meat or dairy products but does eat eggs.
8. Flexitarian: A person who eats a mostly vegetarian
diet, but occasionally eat meat. (Some modern-day twaddle, if you ask me).
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