Do Your Sadhana Regularly

This is the time when you should spend your time happily by doing regular Japa and meditation. God has given you all conveniences and opportunities. Remember Him and thank Him always.Sing His glories. Hold Sankirtan at night with all the members of the family. Be bold. Be cheerful. Be calm. Be contented. Be good. Do good. Be pure. Be alert. Become a Jivanmukta in this very birth.

Do Constant Sadhana Keep your mind always busy in doing Japa, concentration, meditation, study of religious books, Satsanga or in doing something useful. Regularity in Sadhana is of paramount importance. Remember this point always.

May you lead a contented and happy life singing the Lord’s Name at all times by doing selfless service, sharing what you have with others and by regular Japa and meditation. Be Regular In Your Sadhana Keep a balanced mind always. Be cheerful and happy. Drive the feelings of depression and gloom at once by enquiry, singing Divine songs, prayers, chanting of Om, Pranayama, a brisk walk in the open air and thinking of the opposite quality viz., the feeling of joy. You will be happy. 

Apply yourself diligently to Yoga. Employ your skill and promptness. Kill the thoughts and desires. Do not become a fatalist. Stand like a lion. Exert. Aspire. You will attain independence.

Steady the mind. Fix it on the Lord. Plod on patiently like the farmer at his plough. Be persevering. This is real Sadhana. Be regular in your Sadhana. This will give you freedom, bliss, peace and immortality.

Be regular in your spiritual Sadhana. Regularity is of paramount importance. Love all. Embrace all. Behold the Self in all. Develop cosmic love. Grow spiritually strong day by day. Attain liberation. Enjoy bliss of the Self and be free.

May you all be happy! May you all be free from disease! May you realise what is good! May you abide in the Lord for ever!

The best medicine or panacea for all diseases and for keeping good health is Kirtan, Japa and regular meditation. The Divine waves electrify, rejuvenate, vivify, energise the cells, tissues, nerves, etc.

Another cheap but potent drug is to keep oneself always joyful and cheerful. Study Gita daily one or two chapters with meaning. Keep yourself fully occupied, which is a remedy to keep off thoughts of worldliness.

(pgs. 32-33, Light, Power and Wisdom by Swami Sivananda)