Brain Yoga: Thoppu-Karnam/Karanam

Thoppu Karanam (or Thoppukaranam) is a traditional physical exercise practiced in South India, often associated with worship and rituals, particularly to honour Lord Ganesha, the remover of obstacles in Hindu tradition. The term originates from Tamil, where "thoppu" means "hands" and "karanam" refers to "activity" or "action."

How It Is Performed:

The practitioner crosses their arms across the chest so that the right hand holds the left earlobe, and the left hand holds the right earlobe.

While maintaining this hold, they perform a series of squats, bending the knees and standing up repeatedly.

Religious and Symbolic Significance:

Thoppu Karanam is traditionally performed as part of prayers to Lord Ganesha, particularly during temple visits or special occasions like Ganesh Chaturthi. It is believed to:

1. Symbolise humility and self-discipline.

2. Act as a form of self-purification and surrender to the divine.

3. Honour Lord Ganesha, seeking his blessings for wisdom, intelligence, and removal of obstacles.

Scientific Benefits:

Modern studies and observations have noted that Thoppu Karanam offers several physical and cognitive benefits:

1. Brain Activation: The exercise stimulates specific acupressure points on the earlobes, which are believed to activate brain function and enhance focus, memory, and learning.

2. Improved Coordination: The crossing of arms and alternate movements improve motor skills and body coordination.

3. Physical Health: The squatting action strengthens the legs, improves circulation, and provides a mild cardio workout.

In a broader cultural context, Thoppu Karanam is sometimes incorporated into yoga practices and wellness routines due to its blend of spiritual and physiological benefits.

Sources: 

https://pmc.ncbi.nlm.nih.gov/articles/PMC4097921/

https://drsavitra.com/super-brain-yoga/